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Welcome To 30 Days Of Wellness (My Commitment To You!!)
It's Day 1 of 30 days of wellness. A superfood that is essential for every human being is foods that are also antioxidants.
Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation.
We covered Free Radicals in our last podcast on Men's Health in Detail listen in here. (It's Free to Listen)
Blueberries, an Antioxidant Superfood
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, but they are also anti-inflammatory
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