auspicious wellness podcast

The Mindset and Science of Healthy Weight Loss

By Debra Smith Torrence

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The Mindset and Science of Healthy Weight Loss - auspiciouswellness

This week, we’re tackling a topic that's been the subject of countless discussions and debates - The Science of Weight Loss. 

 

From understanding the role of metabolism and genetics in weight loss to exploring effective strategies for healthy and sustainable weight management, this episode, The Mindset and Science of Healthy Weight Loss. is packed with science-backed insights and practical advice that you can apply to your own journey towards a healthier you.

 

You can access the episode on our website  or tune in through your preferred podcast platforms like Spotify, iTunes, or Google Podcasts, Apple Podcast, Amazon Music, Podcast Index, You Tube Podcast, IHeart Radio, Tunein, Alexa, Podcast Addict, Podchaser, Pocket Casts, Deezer, Listen Note and Player FM

 

As always, we love hearing your thoughts, so feel free to share your feedback after listening to the episode. If you find it helpful, we'd appreciate it if you could share it with your friends and family who might benefit from it, too. Your reviews on your podcast platform will also help us reach more people and spread the word about our podcast.

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 We thank you for your ongoing support as we continue to deliver relevant and scientifically-sound content to help you improve your well-being and live a healthier life.

 

Wishing you good health and wellness,

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