Many times individuals decide to lose weight but have not really thought about how to do this in a healthy way. Sometimes losing weight can be dangerous if not done correctly and many people end up losing lean muscle instead of body fat. When you are a constant dieter you are running the risk off slowing down your metabolism and creating a hormonal imbalance which is very, very dangerous. So listen in and listen to the science of how the body burns fat.
listen to the entire episode here hosted by Debra Smith Torrence of The Auspicious Wellness Optimal Wellness Podcast. Listen In Here.